Progressive Overload Training
Track Every Rep.
Beat Every Set.
The progressive overload training app that makes every gym session count. Log weights per set, detect PRs automatically, and see your progress.
Free on iOS & Android — No subscription required
Good Morning
Monday — Push Day
Push Pull Legs
Monday
5 exercises
12.4k
Total Volume
3
New PRs
7
Day Streak
Everything You Need to Get Stronger
Six powerful features designed around the science of progressive overload.
Progressive Overload Tracking
See your previous weights. Beat them. The app automatically promotes your numbers each session so you always know what to aim for.
Weekly Program Builder
Build your full week — Push/Pull/Legs, Upper/Lower, or any custom split. Assign exercises to each day with customizable sets and reps.
Bodyweight Analytics
Track weight trends with a 7-day moving average chart. Set goals, detect plateaus, and measure consistency with smart analytics.
PR Detection
Automatic personal record tracking. The app highlights when you've hit a new max so you can celebrate every win.
Statistics Dashboard
Total volume, body part breakdown, strength-to-bodyweight ratio, biggest lift — see your training from every angle.
71+ Exercise Library
Bench press to cable fly, squats to calf raises — 71 exercises across 6 body parts, searchable and ready to add.
Core Features, Visualized
Every screen is designed to help you progress. No fluff, no clutter — just what you need.
Good Morning
Monday — Push Day
Push Pull Legs
Monday
5 exercises
12.4k
Total Volume
3
New PRs
7
Day Streak
Workout Tracking
See every exercise for the day at a glance. Track completion with a progress bar, spot PR badges instantly, and tap any exercise to start logging. Day selector tabs let you preview your full week.
- Progress bar per workout
- PR badges on exercises
- Quick stats: volume, PRs, streak
- Day-by-day navigation
Overview
24,850 kg
100 kg
Biggest Lift
Bench Press
4,142 kg
Avg/Workout
156
Total Sets
1,872
Total Reps
Personal Records
3
New PRs
this session
67%
Progressed
8 exercises
Top Lifts
Progress Statistics
A comprehensive dashboard covering total volume, biggest lifts, body part breakdown, personal records, and strength-to-bodyweight ratio. See exactly where you stand and where you're growing.
- Total training volume
- Body part volume chart
- Top lifts leaderboard
- Program completion %
Current Weight
82.5 kg
Goal
80.0 kg
This Week
-0.5 kg
Total Change
-3.2 kg
Progress Over Time
Insights
-0.5 kg
Weekly Avg
12
Day Streak
History
Weight Tracking
Log your bodyweight daily and see it charted over time with a 7-day moving average. Set a goal weight, track weekly and total changes, and stay consistent with streak tracking.
- 7-day moving average line
- Goal weight target line
- Time range filters (1W–All)
- Weight insights & history
Build your weekly program
Name your workout and add exercises for each day.
Workout Name
Bench Press
4 sets × 12 reps
Incline DB Press
4 sets × 12 reps
Shoulder Press
4 sets × 10 reps
Barbell Row
4 sets × 12 reps
Lat Pulldown
4 sets × 12 reps
Bicep Curl
3 sets × 12 reps
Program Management
Create custom weekly workout programs with exercises assigned to each day. Pick from 71+ built-in exercises, customize sets and reps, and switch between multiple programs any time.
- 7-day week builder
- 71+ exercise library
- Custom sets & reps per exercise
- Multiple programs supported
How ProLoad Works
Three simple steps to progressive overload.
Build Your Program
Create your weekly workout split. Pick from 71+ exercises or add your own. Set your sets, reps, and schedule.
Log Your Sets
Hit the gym and log your weights set by set. The app remembers everything so you can focus on lifting.
Beat Your Best
Next session, your previous weights are right there. See what you lifted and push to beat it. That's progressive overload.
See ProLoad in Action
Real screens from the app. Built for lifters who want clarity, not clutter.
Good Morning
Monday — Push Day
Push Pull Legs
Monday
5 exercises
12.4k
Total Volume
3
New PRs
7
Day Streak
Log your completed set weights
Exercise: Bench Press
Overview
24,850 kg
100 kg
Biggest Lift
Bench Press
4,142 kg
Avg/Workout
156
Total Sets
1,872
Total Reps
Personal Records
3
New PRs
this session
67%
Progressed
8 exercises
Top Lifts
Current Weight
82.5 kg
Goal
80.0 kg
This Week
-0.5 kg
Total Change
-3.2 kg
Progress Over Time
Insights
-0.5 kg
Weekly Avg
12
Day Streak
History
Build your weekly program
Name your workout and add exercises for each day.
Workout Name
Bench Press
4 sets × 12 reps
Incline DB Press
4 sets × 12 reps
Shoulder Press
4 sets × 10 reps
Barbell Row
4 sets × 12 reps
Lat Pulldown
4 sets × 12 reps
Bicep Curl
3 sets × 12 reps
Today's Workout
See your daily exercises, track completion, and jump straight into logging.
Log Your Sets
Enter weights per set with smart inputs. Track every rep, every session.
Statistics
Total volume, PRs, body part breakdown — your full training dashboard.
Weight Tracking
Chart your bodyweight with 7-day moving average and goal tracking.
Program Builder
Build custom weekly splits. Assign exercises to each day of the week.
Tap arrows or swipe to browse
ProLoad by the Numbers
What Lifters Are Saying
Join lifters who track smarter and train harder.
“I finally stopped guessing in the gym. ProLoad shows me exactly what I lifted last time and pushes me to beat it.”
“The stats dashboard is addictive. Seeing my total volume go up week after week keeps me motivated.”
“Simple, clean, and does exactly what I need. No bloat, just tracks my progressive overload.”
Placeholder testimonials — real reviews coming soon.
Start Your Progressive
Overload Journey
Download ProLoad free and never guess your weights again. Track every rep, beat every set.
Free — No credit card required
Frequently Asked Questions
Got questions? We've got answers.